Facebook Tips & Strategies

How to Get a Transcript of a Facebook Video

By Spencer Lanoue
November 11, 2025

Getting a text version of a Facebook video can unlock a ton of possibilities for your content, but tracking down that transcript isn't always straightforward. Whether you want to make your videos more accessible, repurpose your content for a blog, or just find a specific quote, having a transcript is a game-changer. This guide will walk you through a few simple and effective methods for getting a transcript from any Facebook video.

Why Bother Getting a Video Transcript?

Before we get into the "how," let’s talk about the "why." A video transcript isn't just a block of text, it's a powerful tool that helps you amplify your content's reach and impact. Here’s what you can do with it:

  • Boost Accessibility: A transcript provides an alternative for people who are deaf or hard of hearing to consume your content. It also benefits users in sound-sensitive environments (like an office or public transit) who can’t play audio and helps non-native speakers follow along more easily.
  • Supercharge Your SEO: Search engines like Google can’t “watch” a video, but they can crawl and index text. By posting a transcript on your blog or website alongside your video, you make your video's content searchable, potentially driving more organic traffic.
  • Repurpose Content Like a Pro: Your video is a goldmine of content waiting to be repurposed. A single transcript can be transformed into multiple blog posts, dozens of social media captions, quote graphics for Instagram, key takeaways for a newsletter, or even a script for a future podcast episode. This helps you get more value from the effort you put into creating the original video.
  • Improve User Experience: Transcripts allow viewers to scan the content quickly, find the exact information they’re looking for, and reference key points without having to re-watch the entire video.

Method 1: Using Facebook’s Auto-Generated Captions (For Your Own Videos)

If you're the creator of the video, Facebook’s built-in tools are the best place to start. Meta’s automatic captioning technology has improved significantly, and it can give you a decent starting point for a transcript. You can access it through the Meta Business Suite.

This method works best for videos you've uploaded to a Facebook Page you manage. Here's the step-by-step process:

How to Access Auto-Captions in Meta Business Suite:

  1. Navigate to Meta Business Suite: Log in to your Facebook account and go to the Meta Business Suite for your Page.
  2. Find Your Content: Click on the “Content” tab in the left-hand navigation menu. This will show you all the posts you've published.
  3. Select Your Video: Find the video you want a transcript for and click on it to open the post details. Click the three dots "..." icon and select "Edit post."
  4. Edit Video Details: This will open the video editor. On the right-hand panel, look for an option like "Captions" or "Subtitles & Captions."
  5. Review and Download: If Facebook has automatically generated captions, you’ll see them here. There should be an option to "Review" or edit them directly. More importantly, look for a download button (often represented by a download icon). This will allow you to save the captions as an .SRT (SubRip Subtitle) file.

Cleaning Up Your .SRT File

An .SRT file isn't a clean text document. It includes timestamps and formatting specific to captions. It will look something like this:

1
00:00:01,150 -->, 00:00:04,340
Hello everyone and welcome back to our channel.

2
00:00:04,500 -->, 00:00:06,870
Today we are going to talk about social media marketing.

To turn this into a usable transcript, you’ll need to clean it up. You can do this manually by copying and pasting the text into a document and deleting the timestamps and numbers. Alternatively, you can use a free online SRT to TXT converter to do the job for you instantly.

A quick heads up: Auto-generated captions are rarely perfect. Always plan to proofread the text for grammatical errors, punctuation mistakes, and misheard words. The AI does a decent job, but it can struggle with names, acronyms, or industry-specific jargon.

Method 2: Leveraging Third-Party Transcription Tools for Any Video

What if you don’t own the video? Or what if Facebook didn’t generate captions for your clip? In these cases, your best bet is to use a third-party transcription service. This is the most reliable method for getting a high-quality transcript from any public Facebook video.

This process generally involves two main steps: first downloading the video, and then uploading it to a transcription service.

Step 1: Download the Facebook Video

Most transcription tools require you to upload a video file instead of just pasting a link. You'll need to use a website or tool to download the Facebook video to your computer first.

  1. Find the public Facebook video you want to transcribe.
  2. Click the "Share" button and then "Copy link."
  3. Go to a search engine and look for a "Facebook video downloader." You'll find plenty of free websites where you can paste the link you copied.
  4. Paste the URL into the field on the downloader site and follow the instructions to download the video, usually as an MP4 file.

Be mindful of the usual online safety practices when using these free download tools, watch out for excessive pop-up ads or requests to install software.

Step 2: Use an AI Transcription Service

Once you have the video file saved to your computer, you can use an AI-powered service to generate the transcript in minutes. These tools are incredibly fast, affordable (many have free trials), and remarkably accurate.

Here are a few popular and reliable options:

  • Descript: This is more than just a transcription tool, it's an all-in-one audio and video editor. You can upload your video, and Descript will generate a transcript that's linked to the media. Editing the text actually edits the video file, which is amazing for creating clips and highlights. It’s perfect for content creators.
  • Otter.ai: Known for its polished interface and real-time transcription, Otter.ai is great for generating accurate, speaker-labeled text. It separates paragraphs and identifies different speakers automatically, which is a lifesaver for interviews or videos with multiple people.
  • Happy Scribe: This service offers both AI and human transcription. Its AI transcription is quick and supports over 120 languages, making it a great choice for global content creators.

The general workflow for these tools is the same:

  1. Sign up for an account.
  2. Upload your downloaded Facebook video file.
  3. The AI will process the video, taking a few minutes depending on its length.
  4. Once ready, you’ll get a full transcript. Proofread it, make any necessary corrections (like fixing names or punctuation), and then export it as a .txt, .docx, or PDF file.

For most social media and marketing needs, an AI-generated transcript is more than good enough after a quick edit.

When to Use a Human-Powered Transcription Service

Sometimes, 95% accuracy isn't enough. If the video contains sensitive information, complex technical language, or if the audio quality is poor (with lots of background noise or heavy accents), AI might struggle. In these cases, a human-powered transcription service like Rev or Scribie is your best bet.

You follow the same process of downloading the Facebook video and uploading it to their site. The difference is that a professional human transcriber will listen to the audio and type it out for you, delivering a transcript with 99%+ accuracy. This costs more (usually charged per minute of video) and takes longer, but the quality is unbeatable.

Method 3: Go Manual (If You Have Time on Your Side)

If the video is very short, or you don't have a budget for third-party tools, you can always transcribe it manually. It's the most time-consuming option, but it is 100% free and guarantees you get every word right.

Tips for Efficient Manual Transcription:

  • Use a Text Editor and Media Player: Open a text editor (like Google Docs or Word) alongside the video.
  • Slow It Down: Most video players (including on Facebook) allow you to change the playback speed. Playing the video at 0.75x speed can make it much easier to keep up without constantly pausing and rewinding.
  • Use Headphones: A good pair of headphones will help you isolate the audio and catch words you might otherwise miss.
  • Don’t Worry About Perfection on the First Pass: Just get all the words down. On your second pass, focus on punctuation, spelling, and sentence structure. Correcting things as you go can slow you down tremendously.

Manual transcription is a great exercise in active listening, but it's not scalable for long videos or multiple clips. Save it for short, important content where you need absolute perfection.

Final Thoughts

Getting a transcript from a Facebook video, whether it's your own or someone else's, opens up doors for better accessibility, stronger SEO, and smarter content repurposing. From using Facebook’s own tools for your content to leveraging fast AI services or going manual for full control, there’s a method that fits your needs and budget.

Once you start pulling quotes, writing blogs, and creating graphics from your video transcripts, you’ll quickly find that managing all that repurposed content is its own challenge. At Postbase, we built our social media management tool specifically for the demands of modern, video-first content strategy. Our visual calendar makes it simple to plan your repurposed posts across every platform, and our reliable, video-friendly scheduler ensures your hard work actually gets published. It's a clean, modern way to keep your content pipeline organized without the headaches of older, clunkier tools.

Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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