Instagram Tips & Strategies

How to Post Longer Reels on Instagram

By Spencer Lanoue
November 11, 2025

Ever create an amazing tutorial or a powerful mini-story, only to realize Instagram says it's too long for a Reel? It's a frustrating stopping point for many creators. The good news is, you absolutely can post Reels that last much longer than the 90-second in-app limit. This guide cuts through the confusion and shows you exactly how to get your longer videos posted as Reels, along with strategies to keep your audience hooked from start to finish.

First, Let's Clear Up the Confusion: What's the Real Reel Length Limit?

The "90-second limit" is one of the biggest misconceptions on Instagram right now. It causes a lot of confusion because it only applies to one specific scenario. To understand how to post longer Reels, you first need to know about the two different limits Instagram has in place.

  • The In-App Recording Limit (90 Seconds): This is the limit you face when you create a Reel directly inside the Instagram app. If you open the Reels camera and film your clips right there, you can only record for a total of 90 seconds. This is where most people get the idea that all Reels must be short.
  • The Upload Limit (15 Minutes): This is the golden ticket. If you create and edit your video outside of Instagram and then upload it from your phone's camera roll, Instagram will share any video up to 15 minutes long as a Reel.

A while back, Instagram consolidated most of its video formats. To simplify things for users, they made a change where nearly every video uploaded to the platform is now treated as a Reel. This change works massively in your favor, allowing you to share more in-depth content without hacks or workarounds. It's not a glitch - it's an intended feature.

The Simple Method: How to Share Videos Up to 15 Minutes as a Reel

Posting a longer Reel is surprisingly easy and doesn't require any special tricks. The whole process uses the standard video upload flow you're already familiar with. You just need to have your final video saved to your phone before you start.

Just remember one thing: for best results, your video should be in a vertical, 9:16 aspect ratio (1080px by 1920px). This ensures it fills the entire screen on mobile phones, just like a standard Reel, providing the most immersive viewing experience.

Step-by-Step Guide to Posting Your Longer Reel

Ready to go? Here's exactly what to do.

  1. Create and Edit Your Video: The first step happens completely outside of Instagram. Film your content, and use your favorite editing app (like CapCut, InShot, or even a professional tool like Adobe Premiere Pro) to piece everything together. Add your music, text overlays, and transitions, then export the final video file to your phone's photo library.
  2. Open Instagram and Start a New Post: Tap the "+" icon at the bottom-center of your screen. From the options that pop up, select "Post." Don't select "Reel," as this will take you to the in-app editor with its 90-second limit.
  3. Select Your Video: Your phone's gallery will open. Find your finished, longer video and tap on it to select it. Then tap "Next."
  4. Final Edits and Cover Photo: Instagram will show you an editor screen. Since you've already edited your video, you probably won't need to do much here. The most important step on this screen is selecting your "Cover." Tap the 'Cover' option to scrub through your video and pick a compelling frame, or upload a custom image from your gallery. A great cover is what convinces people to watch.
  5. Write Your Caption and Add Hashtags: Now you're on the final 'Share' screen, just like with any other post. Write an engaging caption that adds context to your video. Add relevant hashtags to help new audiences find your content. You can also tag people, add a location, and explore advanced settings if needed.
  6. Share! All that's left is to hit the "Share" button. Instagram will process your video and post it directly to your profile. Since your video is under 15 minutes, it will automatically appear in the Reels feed, on the Reels tab of your profile, and on your main profile grid. Mission accomplished.

What Happens with Videos Over 15 Minutes?

So, what if your masterpiece is a 20-minute mini-documentary? Any video uploaded that is longer than 15 minutes will be published as what Instagram calls a standard "Instagram Video" post.

It will still appear in your followers' main feeds and on the primary 'Video' tab on your profile, but there’s a key difference: it won't be distributed as a Reel.

This means it will not show up in the main Reels discovery feed or on the dedicated "Reels" tab on your profile grid. For creators and marketers focused on reaching new viewers, this is a big deal. The Reels algorithm is a powerful engine for discovery, and content published as an "Instagram Video" doesn't get to leverage it in the same way. For maximum potential reach, keeping your video at or under the 15-minute mark is the smartest strategy.

Tips for Creating Engaging Longer Reels (So People Actually Watch)

Getting your longer video published is just the first part of the puzzle. The real challenge is keeping a user's attention in a format designed for quick-hit content. Here are a few professional tips to make your longer-form Reels captivating.

Nail the First Three Seconds

The hook is everything, especially in a longer Reel. You have to give viewers a compelling reason not to immediately scroll away. A weak opening guarantees your 10-minute video gets less than two seconds of watch time. Start with something that generates immediate curiosity.

  • A Provocative Question: "Are you making these three mistakes in your morning routine?"
  • A Shocking Statement: "This 'healthy' food is sabotaging your progress."
  • A Promise of a Transformation: "I'm going to show you how I built this desk in under 5 minutes."

Tell a Complete Story

Longer formats give you the luxury of building a real narrative. Random clips don't work here. Think of your Reel as a mini TV episode with a beginning, middle, and end. Whether it's a DIY project, a step-by-step tutorial, a comedy sketch, or a small documentary, structure your video logically so the viewer feels like they are on a journey that leads to a satisfying conclusion.

Use On-Screen Text and Captions

A huge percentage of users watch videos with the sound off. If your video relies on a voiceover, on-screen text isn't optional - it's a requirement. Use bold, kinetic text to highlight your main points and guide the viewer through the video. This not only accommodates silent viewers but also improves comprehension and retention for everyone. Always turn on auto-generated captions for accessibility and to help viewers follow along more easily.

Structure Your Content with Visual Chapters

A long video with no structure can feel intimidating to a viewer. Break up your content into digestible "chapters" using simple title cards or text overlays. For example:

  • Part 1: Gathering the Ingredients
  • Step 2: Mixing &, Kneading
  • Finally: The Reveal

This little technique helps manage viewer expectations and gives them a sense of progress, making them more likely to stick around until the end.

Design an Eye-Catching Cover Image

Your Reel's cover is its billboard. It gets one chance to earn a click when someone is scrolling through your profile grid or the Reels feed. Don't leave it to chance by letting Instagram pick a random blurry frame. Design a custom cover or choose a clear, compelling frame from your video. A great cover often includes:

  • A Clear, Engaging Shot: Your face looking at the camera or a stunning picture related to the video topic.
  • Bold Text Overlay: A title that clearly explains the video's value. For example, "5 Hacks for Better Sleep."
  • Bright, Contrasting Colors: Something that stands out and is easy to read.

Final Thoughts

Posting longer Reels on Instagram is not only possible but also incredibly simple once you know the rules. It all boils down to creating your video outside the app and using the standard 'Post' uploader to share content up to 15 minutes long. The true art lies in making that extended runtime count by telling a strong story and using visuals that keep your audience captivated.

We know that creating high-quality, long-form video content takes a lot of effort and detailed scheduling. That's why we built Postbase to be a rock-solid, video-first platform. After putting all that work into a fantastic 10-minute tutorial or brand story, the last thing you want is a scheduling tool that complicates the upload or fails to publish reliably. We ensure your hard work pays off by getting your content live exactly when it’s supposed to, so you can focus on making more great videos instead of worrying if your tools are working.

Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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