TikTok Tips & Strategies

How to Film a TikTok

By Spencer Lanoue
October 31, 2025

Filming a TikTok that actually gets views involves more than just pointing your phone and hitting record. From the initial idea to the final caption, a strategic process separates viral content from videos that get lost in the feed. This guide provides a complete, step-by-step tutorial on how to film, edit, and publish a TikTok that grabs attention and helps you build a community.

The Pre-Production Grind: Plan Before You Press Record

The best TikToks often feel spontaneous, but an incredible amount of planning happens behind the scenes. Spending just 15-20 minutes on pre-production can save you hours of frustration during filming and editing. It’s the foundation of a great video.

Step 1: Find and Validate Your Idea

Your "For You Page" (FYP) is your greatest research tool. Don't just scroll mindlessly, scroll with a purpose. Pay attention to what's trending, but more importantly, understand why it's trending.

  • Sound-Based Trends: What audio clips are constantly reappearing? Notice how different creators adapt the same sound to fit their niche. A real estate agent and a pastry chef can both use the same trending sound to tell a completely different story.
  • Format-Based Trends: Look for recurring video structures. This could be a "Day in the Life," a "Point of View" (POV), a tutorial, or a challenge. These formats give you a proven framework to place your unique content into.
  • Niche-Specific Content: What are other creators in your industry doing successfully? Don't copy them, but identify the topics, questions, and pain points their audience responds to. This can spark original ideas that are already validated for your target viewer.

Once you have an idea, ask yourself: Can I explain this in 15-60 seconds? Is there a clear beginning, middle, and end (even if it's very short)? If the answer is yes, you're ready to move on.

Step 2: Script or Storyboard Your Video

This doesn't need to be a professional Hollywood screenplay. A few bullet points in your notes app are often enough to give your video structure and clarity. This is especially important for talking-head videos, tutorials, or storytime content.

For a quick tutorial (e.g., "How to style a scarf"), your script might look like this:

  • Shot 1: Hold up scarf to the camera. Text overlay: "3 Ways to Style a Scarf."
  • Shot 2: Quickly demonstrate Style 1 (The Classic Loop).
  • Shot 3: Quickly demonstrate Style 2 (The Neck Tie).
  • Shot 4: Quickly demonstrate Style 3 (The Headband).
  • Shot 5: Smile at the camera, wearing one of the styles. Text overlay: "Which one is your favorite?"

This simple plan tells you exactly what to film, making the recording process faster and more efficient. It also helps you anticipate a key element of great TikToks: transitions. How will you move from one shot to the next? A hand swipe across the lens, a snap of the fingers, or a jump cut are all simple yet effective ways to keep the video dynamic.

Gearing Up: What You Actually Need to Film

You don’t need an expensive camera or a professional studio to create high-quality TikToks. For 99% of creators, the best tool is already in your pocket. The key isn't expensive gear, it's learning how to use what you have effectively.

Your Smartphone is Your Best Friend

Modern smartphone cameras are more than powerful enough for TikTok. Before you record, do these three things:

  1. Clean your lens: Your phone has been in your pocket, on tables, and in your hands. A quick wipe with a microfiber cloth can drastically improve image clarity.
  2. Use the back camera: The rear-facing camera is almost always higher quality than the front-facing "selfie" camera. It's worth the extra effort to frame your shot using the back camera.
  3. Film vertically: This seems obvious, but it’s fundamental. TikTok is a vertical platform (a 9:16 aspect ratio). Always film with your phone held upright.

Lighting is Everything

Good lighting is the single most important factor in making your video look professional. You have two main options:

  • Natural Light: The best and cheapest option. Stand facing a window to get soft, even light on your face. Avoid standing with a window behind you, as this will turn you into a dark silhouette. "Golden hour" - the hour after sunrise and before sunset - provides the most flattering natural light.
  • Artificial Light: If you're filming at night or in a dark room, a ring light is a fantastic, affordable investment. It provides consistent light and creates a pleasing catchlight in your eyes. Position it directly in front of you, slightly above eye level, for the best results.

Don't Forget About Audio

Viewers will tolerate mediocre video quality, but they will not tolerate bad audio. If people can't hear what you're saying, they will scroll away immediately. For most videos where you're close to your phone, the built-in microphone will work fine. Just be sure to film in a quiet space without echo or background noise (turn off fans, air conditioning, and TVs).

If you're filming tutorials, voiceovers, or interviews, consider investing in an affordable lavalier mic that clips onto your shirt. For under $20, it can make your audio sound incredibly crisp and professional - a worthy upgrade for anyone creating educational content.

Lights, Camera, TikTok: The Filming Process, Step by Step

With your plan and gear ready, it's time to open the TikTok app and start creating. The in-app camera is packed with features designed for making dynamic short-form content.

Step 1: Set Up the Camera Screen

After tapping the "+" button at the bottom of the screen, you'll see the recording interface. Before you film, adjust these settings on the right-hand panel:

  • Flip: Toggles between the front and back cameras.
  • Speed: Allows you to record in slow motion (0.3x, 0.5x) or fast motion (2x, 3x). Recording talking segments in 2x and then having them play back at normal speed can make your delivery feel more energetic.
  • Filters: A library of color presets you can apply to your video. You can choose one before you start.
  • Timer: This is the hands-free hero. Instead of holding your phone, you can set a countdown (3 or 10 seconds) before recording starts. You can also drag the timeline to select a stopping point, so you record the exact length you need for each clip.

Step 2: Record Your Clips

Great TikToks are rarely filmed in a single, continuous take. Instead, they are a series of short clips edited together. This is where your script or storyboard comes in handy.

Press and hold the red record button to film your first clip. When you lift your finger, it stops. You'll see the blue timeline at the top of the screen fill up, showing you how much time you've used. Now, you can change your angle, outfit, or location, and then press and hold the button again to record your next clip. Repeat this process until you've filmed all the shots from your plan.

This start-and-stop method is what allows for the classic "jump cut" style of editing that makes TikToks feel fast-paced and engaging.

The Magic of Editing: Putting It All Together

Once you’ve captured all your clips, tap the red checkmark to move to the editing screen. This is where you transform your raw footage into a polished, watchable video.

Again, look to the right-hand panel for your primary editing tools:

1. Sounds

Adding a trending sound or song is one of the most powerful ways to boost your video's reach. Tap "Add sound" at the top of the screen to browse popular audio. Remember to adjust the volume. You can lower the volume of the added music if you have important dialogue in your original clips, or you can mute your original clip audio entirely.

2. Text

Text overlays are perfect for adding context, highlighting key points, and holding a viewer's attention. After typing your text, you can change the font, color, and add a background. You can also tap the text and select "Set duration" to make it appear and disappear at specific times in your video. This is great for creating captions that sync up with your speech.

Pro Tip: Use Text-to-Speech

Once you’ve put text on the screen, tap it and select "Text-to-speech." A robotic voice will read your text out loud. This is an incredibly popular feature that improves accessibility and can add a layer of humor or emphasis to your video.

3. Stickers & Effects

Here you can add engaging visuals like polls, GIFs, or hashtags. The "Effects" tab on the bottom left lets you apply visual effects after filming, from subtle color enhancements like "Portrait" to wild AR filters. Don't overdo it - a simple effect that enhances a key moment is more impactful than eight different effects competing for attention.

4. Adjust clips

This is your master editing suite. Here you can trim the start and end of each individual clip, reorder them, or delete any mistakes. It is the most important button for refining the pacing and flow of your final product. Take your time here to cut out any awkward pauses or dead air between your clips.

The Final Polish: Nail Your Publish Settings

Your video is filmed and edited. Don't stumble at the finish line! The final screen before you post is where you set your video up for success.

1. Write a Compelling Caption

Keep your captions short and to the point. The best captions either provide extra context or ask a question to encourage comments. A good Call-to-Action (CTA) might be, "Let me know your favorite tip in the comments!" or "Did you know this about [your topic]?"

2. Add Strategic Hashtags

Hashtags help TikTok's algorithm understand what your video is about and who to show it to. Forget using 20 different tags. Aim for a mix of 3-5 relevant hashtags:

  • Broad hashtags: (e.g., #marketing, #baking)
  • Niche hashtags: (e.g., #contentstrategy, #sourdoughforbeginners)
  • Trending hashtag: If one is relevant to your video, include it.

3. Select a Captivating Cover

Your cover is the thumbnail image that viewers see on your profile grid. Make it count. Scroll through your video and select a clear, dynamic frame. Add a title text overlay to the cover that explains the video's value (e.g., "Easy SEO Tip" or "Cookie Recipe"). This turns your profile into a library of helpful, easy-to-browse content.

Once you hit "Post," your masterpiece is out in the world. Now, get ready to engage with the comments!

Final Thoughts

Creating a high-quality TikTok is a skill developed through practice, not just raw talent. By following a structured process of planning your idea, mastering your simple equipment, and thoughtfully using the in-app tools, you can consistently produce videos that connect with your audience and get results.

Once you start creating content consistently, the next hurdle is keeping it all organized. We struggled to manage multiple TikTok, Reels, and Shorts schedules using spreadsheets and felt that existing tools were clunky and built for an older era of social media. That’s exactly why we built Postbase - a modern social media tool designed for today's video-first world. Planning your content visually on our calendar and knowing it will publish reliably finally makes managing a short-form video strategy feel manageable instead of chaotic.

Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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