How to Do TikTok Dance Videos

Want to go from watching viral TikTok dances to actually nailing them yourself? You've come to the right place. This guide is your complete roadmap, designed to take you from a curious scroller to a confident creator, covering everything from finding the right trend to learning the moves and filming your final video.

Finding the Right Dance: How to Discover Trending Choreography

The first step to making a great dance video is choosing the right dance. On TikTok, "right" usually means trending. Latching onto a trending dance and sound gives your video a built-in audience and a better shot at landing on the "For You" Page (FYP). Here's how to become a trend-spotting expert.

Master the "For You" Page

Your FYP isn't just for passive viewing, it's your primary trend radar. As you scroll, start paying active attention. Don't just watch, observe. When you notice the same song or a specific set of moves appear three, four, or five times from different and varied creators, you've likely spotted a trend. Look beyond the big-name dancers, when everyday users, brands, and creators in different niches start doing the dance, it's a solid signal that the trend has mainstream appeal.

Pro Tip: Interact with the dance videos you enjoy. Liking, commenting, and watching them all the way through tells the TikTok algorithm you're interested in dance content, which will help it serve you more trending choreography.

Use TikTok's Search and Tools Efficiently

Don't just rely on the algorithm to feed you trends. Take matters into your own hands by using TikTok's search functionality.

• Use specific search terms: Try searching for phrases like "viral dance," "new dance challenge," or "dance trend 2024."
• Look at the sounds: When you hear a catchy song, tap the spinning record icon at the bottom of the screen. This will take you to the audio's own page, where you can see how many videos have been made with that sound. If there are tens of thousands of videos, especially many posted recently, you're looking at a trend.
• Pay attention to hashtags: Browse hashtags like #dancetutorial, #trendingsong, or even more descriptive ones related to a song you're hearing a lot.

Follow Key Dance Creators and Trend Curators

To give your feed an extra boost of dance content, follow creators known for starting or popularizing dances. While you don't need to copy them exactly, watching their accounts makes it easy to see what's gaining traction. Search for "dance tutorial" accounts as well. These creators specialize in breaking down popular dances step-by-step, which can save you a ton of time in the learning process.

Learn the Moves Step-by-Step (Without Getting Frustrated)

This is where many people get overwhelmed and quit. But learning choreography isn't about natural talent, it's about having a good process. Here's a simple, repeatable method to learn any TikTok dance.

Slow it Down and Isolate Movements

Your brain can't process 15 seconds of fast choreography all at once. The key is to break it down. Find a clear tutorial of the dance you want to learn. First, use TikTok's "Save" feature to download the video to a phone (if the creator allows it). Watching it from your phone's camera roll lets you pause, rewind, and re-watch small segments frame-by-frame without dealing with the TikTok app's interface.

Another hugely helpful tip is to mirror the footage. Many tutorials are filmed in selfie mode, meaning the creator's right hand will be on the left side of your screen. Go into your phone's photo editing tools and horizontally flip the video. Now, when the creator raises their right arm, you can raise your right arm without any mental gymnastics.

Use the "Chunking" Method

Don't try to learn the whole dance in one go. Instead, 'chunk' it into smaller pieces. Learn the first two seconds - just a couple of moves. Practice only those two seconds over and over until you feel comfortable. Then, learn the next two seconds. Practice that new chunk. Now, connect the first chunk and the second chunk together. Repeat this process until you have the entire performance down. This method of adding small pieces incrementally is far less overwhelming and much more effective for memorization.

Record, Rewatch, and Refine

The "record and rewatch" cycle is the secret weapon of every dancer. Prop your phone up and record yourself practicing, even if you're moving at half-speed. Watching yourself back is incredibly valuable. You'll immediately spot where your timing is off, if your arm isn't quite at the right angle, or if you've mixed up the footing. Compare your video to the original tutorial side-by-side. This might feel awkward at first, but it is the single fastest way to identify and correct your mistakes. Remember, nobody looks perfect on their first try. It's all about repetition and slight modification.

Prepare to Film: Setting Up for a Great Shot

You've practiced the dance until it's second nature. Now it's time to create a great video. How your video is shot will have as much of an impact as the dance itself.

Find Your Light, Find Your Angle

Good lighting is non-negotiable. It makes videos look crisp, professional, and engaging. Natural light is always the best option. Try to film facing a window, not with the window behind you (which will turn you into a dark silhouette). If natural light isn't an option, a ring light is one of the best investments a creator can make. They provide even, flattering light and eliminate distracting shadows.

For your camera angle, set your phone up at chest or eye level. This is generally the most flattering angle and clearly showcases the full range of the dance.

Secure That Phone with a Tripod

Propping your phone precariously against a stack of books is a common mistake that leads to shaky footage and bad angles. A simple phone tripod is an inexpensive tool that makes a massive difference. It gives you stability and lets you easily adjust the height and angle of your shot.

Pick Your Outfit and Background

Your environment matters. Choose a background that is clean, simple, and free of clutter. A distracting background pulls the focus away from your performance. Your outfit should fit the vibe of the dance and, most importantly, be something you can move in comfortably. Avoid anything too baggy that might hide your movements, and choose colors that stand out against your background.

Film, Edit, and Post Your Masterpiece

With all the preparation done, it's finally time to hit record. Here's how to navigate the technical aspects of filming and editing within TikTok.

Use the In-App Tools Correctly

You don't need fancy editing software to make a great TikTok video. The app's built-in features are all you need.

• The Timer: Before filming, tap the timer icon on the side of the screen. This tool allows you to start recording with a 3- or 10-second countdown, giving you time to get into position and start the dance.

Nail the Lip Sync and Acing the Transitions

A good dance video is more than just movement. It's also about performance. Make sure to synchronize your lip-sync with the lyrics of the song. Practice to ensure your expressions match the music, so you will be in alignment with the song's mood.

Use the stop-and-start function of the record button to make cuts or transitions flawless. Did the trendy dance include simple movements such as hand or camera transitions? You can create these transitions by filming in segments and using the app's editing tools to make them seamless.

Choose the Right Song and Hashtags

Always use the specific sound that is attached to a dance trend. Don't add the song separately from your personal music library. By choosing the sound directly from TikTok, you ensure your video is linked to the trend, increasing its visibility.

Final Thoughts

Creating compelling TikTok dance videos is a learnable skill, not just raw talent. It comes down to a simple formula: find a trending dance, use a methodical approach to learn the moves, get your filming setup right, and layer in your own unique personality. Every video you create is a chance to improve, so embrace the process and have fun with it.

Once you've mastered creating killer TikTok dance videos, the next challenge is staying consistent. To help plan and post all of our short-form content across TikTok, Instagram Reels, and YouTube Shorts without the headache, we use Postbase. Its visual calendar and reliable scheduling were built specifically for short-form video, helping us see our whole content plan and trust that our posts go live exactly when they should.