Instagram Tips & Strategies

How to Add a Voice Memo to an Instagram Story

By Spencer Lanoue
October 31, 2025

Want to add a personal, audio touch to your Instagram Stories? You’re in the right place. While Instagram doesn't have a direct voice memo sticker, there’s a simple and effective workaround that lets you share your voice with your followers. This guide will walk you through the entire process, from recording your audio clip to turning it into an engaging Story that captures your audience's attention.

Why Add Audio to Your Instagram Stories Anyway?

In a feed crowded with silent videos and static images, sound can make people stop scrolling. Adding a voice memo or audio clip to your Instagram Story isn’t just a gimmick, it’s a powerful way to connect with your audience on a more personal level. Here’s why it’s worth the few extra steps:

  • It's More Authentic: Your voice carries emotion and personality in a way that text can't. Whether you're sharing a raw, behind-the-scenes thought, a heartfelt thank you, or a quick personal update, the sound of your voice makes the content feel more real and human.
  • It Grabs Attention: Audio is a pattern interrupt. People are used to tapping through Stories silently. When they see a visual cue (like a waveform or a "Sound On" sticker) paired with a person's voice, it signals that there's something different to experience.
  • It's Great for Explanations: For coaches, educators, artists, or anyone explaining a concept, a quick voice note is often faster and clearer than typing out a wall of text. You can share a quick tip, explain the inspiration behind a product, or answer a frequently asked question without having to film a full talking-head video.
  • It Boosts Accessibility: While captions are fantastic, providing your message in an audio format can also help followers who prefer listening to reading, or those who might be visually impaired.

In short, it’s an underused tool in the content creator's toolkit that helps you build a stronger, more genuine connection with the people who follow you.

The Workaround: Turning Your Voice Memo Into a Video

Let's get the main sticking point out of the way. Instagram lets you send voice memos in Direct Messages, but there is no dedicated "audio" or "voice memo" sticker for Stories. If you’ve been searching the sticker tray for it, you can stop now - it doesn’t exist (yet!).

So, how do we get around this? The solution is to turn your audio file into a video file. We’ll take a background image, lay your voice memo over it, and export the entire thing as a short video clip. This video can then be uploaded to your Instagram Story just like any other video from your camera roll. It sounds a little technical, but it’s surprisingly straightforward with today’s apps.

Your Step-by-Step Guide to Adding a Voice Memo to an Instagram Story

Follow these steps to record, create, and upload your first audio-powered Story.

Step 1: Record Your Voice Memo

First things first, you need the actual audio. You can use your phone’s built-in voice recording app for this. On an iPhone, it’s called “Voice Memos.” On Android devices, it’s typically called “Recorder” or “Voice Recorder.”

Here are a few tips for getting clean, clear audio:

  • Find a Quiet Space: Minimize background noise as much as possible. A busy coffee shop or a windy street is a bad choice. A closet full of clothes is a surprisingly great makeshift sound booth.
  • Get Close to the Mic: Hold your phone's microphone a few inches from your mouth, but not so close that you get popping "P" sounds. Speak clearly and at a natural pace.
  • Keep It Brief: Remember, you’re making a Story, not a podcast. Aim for a clip that’s under 60 seconds to keep your audience’s attention. If it’s your first time, try for 15-30 seconds.
  • Save and Rename the File: Once you're happy with the recording, save it. It’s a good idea to rename the file to something you can easily find, like "IG Story Welcome Message." Then, share or save the file to your phone's "Files" app so it’s easy to access in the next step.

Step 2: Create a Static Background Image

Your audio needs a visual to go with it. This is the image that your followers will see while your voice memo plays. You want it to be simple, clear, and on-brand. The ideal dimensions for an Instagram Story are 1080 pixels wide by 1920 pixels tall (a 9:16 aspect ratio).

The easiest tool for this is Canva. Here are some ideas for your background:

  • A photo of you.
  • A solid color with your brand's logo.
  • A relevant, high-quality stock image.
  • An image with text that says, “Listen to my latest thought...” or "A quick message for you."

Pro-Tip: To hint that there's audio, consider adding a graphic element like a sound wave, play button icon, or a simple text box that says "Sound on!" This encourages people to tap and listen.

Step 3: Combine Your Audio and Image into a Video

This is where the magic happens. We’ll use a video editing app to merge your saved voice memo and your background image into a single mp4 video file. There are dozens of apps that can do this, but here are two of the most popular and user-friendly options:

Using a Phone App like CapCut or InShot

These apps make the process simple and fast, letting you do everything directly on your phone.

  1. Start a New Project: Open CapCut (or a similar video editor like InShot) and tap "New Project."
  2. Select Your Image: From your photo library, choose the background image you created in Step 2. Add it to the project timeline.
  3. Add Your Audio: Tap the "Audio" button, then "Sounds." Find the icon that lets you import from your device (it often looks like a file folder). Navigate to where you saved your voice memo and import it.
  4. Adjust the Duration: The app will likely make your image's duration just a few seconds long by default. Drag the edge of the image clip on the timeline until it matches the length of your audio clip. You want the image to be visible for the entire duration of the voice memo.
  5. Export: Once everything is lined up, tap the export button (usually in the top right corner). Make sure the resolution is set to 1080p and export the video. It will save directly to your phone's camera roll.

Using a Web Tool like Canva

If you prefer working on a desktop, Canva's video editor can handle this, too.

  1. Create a New Design: In Canva, create a new "Instagram Story" design to get the correct 9:16 dimensions.
  2. Add Your Background: Add the image you want to use as the visual background for your video.
  3. Upload and Add Audio: On the left-hand panel, go to "Uploads" and switch to the "Audio" tab. Upload your voice memo file, then drag it onto your design canvas.
  4. Set the Timing: Canva should automatically adjust the duration of your video page to match the length of the audio clip. You can double-check this by clicking on the page timeline at the bottom.
  5. Download as MP4: Once you’re ready, click "Share" in the top right, then "Download." Make sure the file type is set to "MP4 Video" and download it to your computer. Then, transfer the video file to your phone.

Step 4: Upload and Style Your Story on Instagram

You’re on the home stretch! The hard work is done. Now, just upload your newly created video to Instagram and add some final touches to make it really pop.

  1. Open Instagram and swipe right to open the Story creation screen.
  2. Swipe up to access your camera roll and select the video file you just exported. It will appear on your screen, ready for customization.
  3. Go to the sticker tray and add the "Captions" sticker. Instagram will automatically transcribe your voice memo. This is extremely important for viewers who watch without sound and improves accessibility.
  4. Add a "Sound On" GIF or sticker to give viewers another clear visual cue to turn up their volume.
  5. Use other interactive elements like a poll ("Did you find this helpful?"), a question sticker ("What do you think?"), or relevant hashtags to boost engagement.
  6. Once you're happy with how it looks, hit send and share it with your followers!

Final Thoughts

Adding a voice memo to your Instagram Story is an excellent way to deepen your connection with your audience and make your content more memorable. While it involves a workaround of creating a simple video, the process is straightforward with modern apps and adds a powerful layer of personality that static images and text often lack.

Speaking of planning powerful content, we know managing stories, videos, and posts across multiple platforms can be a real juggle. That’s why we designed our visual calendar in Postbase specifically for today's content formats, including Stories and Reels. It lets you beautifully plan and schedule all your content - including these unique audio stories - in one place, helping you stay consistent and build that authentic connection without getting overwhelmed.

Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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