Instagram Tips & Strategies

How to Take Instagram Photos Like a Pro

By Spencer Lanoue
November 11, 2025

Creating beautiful Instagram photos is much more achievable than you might think, and it doesn't require a professional camera or an expensive studio. This guide breaks down the practical lighting, composition, and editing techniques that will immediately improve your images. You’ll learn how to get the most out of the phone in your pocket and start building a feed that truly stands out.

Before You Ever Press the Shutter

The best photos start long before you open your camera app. A few moments of preparation can make the difference between a forgettable snapshot and a stunning image that stops the scroll. These fundamentals are simple, easy to remember, and have an enormous impact on your final result.

Clean Your Lens (The Simplest, Most Overlooked Trick)

This might sound ridiculously basic, but it's the single most common reason for blurry or hazy phone photos. Your phone's camera lens is constantly exposed to fingerprints, dust, and pocket lint. A smudged lens diffuses light, reduces sharpness, and can create a soft, unflattering glow over your entire image.

Before you shoot, get into the habit of giving your lens a quick wipe with a soft, clean cloth. A microfiber cloth (like the one you'd use for eyeglasses) is perfect, but the corner of a clean t-shirt works in a pinch. You'll be shocked at how much crisper your photos look with this one-second fix.

Find the Best Light

Lighting is the foundation of photography. Understanding how to use light is more important than your camera, your location, or your subject. Forget about the built-in flash on your phone - it almost always creates harsh, flat, and unnatural-looking images. Instead, learn to seek out and use good natural light.

  • Golden Hour: This is the photographer's favorite time of day for a reason. The hour after sunrise and the hour before sunset produce soft, warm, directional light that is incredibly flattering for portraits and landscapes alike. The long, soft shadows create depth and dimension without being harsh.
  • Overcast Days: A cloudy day is your friend! The clouds act like a gigantic softbox, diffusing the sunlight and spreading it evenly. This eliminates harsh shadows and squinting, creating perfect conditions for portraits and product photos where you want soft, even illumination.
  • Window Light: When shooting indoors, a large window is the best light source you can find. Position your subject so the light from the window hits them from the side or at a 45-degree angle. This creates soft, beautiful highlights and shadows that give the face or object shape and dimension. Avoid shooting with the window directly behind your subject, as that will likely turn them into a dark silhouette.

Concept and Composition Basics

A great photo usually has a clear subject and a sense of purpose. Before you start shooting, ask yourself: What's the story here? What is the one thing I want people to focus on? Having a clear idea helps you arrange the elements in your frame more effectively.

To begin arranging those elements, turn on your camera's grid. On both iPhone and Android, you can find this in your camera settings. This grid divides your screen into nine equal rectangles and is the key to using the most fundamental composition guideline: the Rule of Thirds.

The idea is simple: instead of placing your subject dead center, position them along one of the lines or at one of the four intersections. This creates a more dynamic and visually interesting photo that feels more balanced to the human eye. For a landscape, try placing the horizon on the top or bottom horizontal line, not right in the middle.

Your Phone is Your Most Powerful Tool

Modern smartphone cameras are incredibly powerful, packed with technology that rivals dedicated cameras from just a few years ago. The secret to unlocking their potential is to move beyond the point-and-shoot mentality and start taking manual control.

Use Your Native Camera App, Not Instagram's

While shooting directly in the Instagram app is convenient for Stories, you should always use your phone's default camera app for feed posts. Your native app saves photos at the highest possible resolution and gives you far more control over settings. Photos taken within the Instagram app are often compressed and lower quality. You can always import your high-quality shot into Instagram later for editing and posting.

Manually Control Focus and Exposure

This is an absolute must-know. Your phone's camera automatically tries to guess what to focus on and what brightness level is best, but it's often wrong. You can, and should, override it.

  • To Set Focus & Exposure: Tap once on your screen where you want the camera to focus. A yellow box or circle will appear, confirming your focus point. Your camera will also adjust the brightness (exposure) based on that spot.
  • To Lock Focus & Exposure: If you're photographing a moving subject or want to recompose your shot, tap and hold on the focus point for a couple of seconds until you see "AE/AF Lock" appear. Now, the focus and exposure settings won't change even if you move the camera.
  • To Fine-Tune Brightness: After you tap to focus, a small sun icon will usually appear next to the focus box. You can slide this icon up to make the image brighter or down to make it darker. This is so much better than trying to fix a photo that's way too bright or dark in an editing app. Lowering the exposure slightly often helps preserve details in the sky and prevent bright areas from looking blown out.

Avoid the Digital Zoom

Resist the urge to pinch-to-zoom. Your phone’s primary lens has a fixed focal length. When you "zoom in," you're not actually using an optical lens to get closer, you're just digitally cropping the sensor's image and enlarging it. This drastically reduces the image quality, resulting in a grainy, pixelated mess. The solution is simple: move your feet. Get physically closer to your subject for a cleaner, sharper photo.

The exception: Some newer phones (like pro model iPhones) have multiple lenses with actual optical zoom (e.g., 2x, 3x, 5x). Tapping these presets in your camera app will give you a high-quality shot. It's the sliding, in-between "digital zoom" function that you want to avoid at all costs.

Explore Different Camera Modes

Your camera does more than just take still photos. Explore its other capabilities:

  • Portrait Mode: This mode uses software to mimic the shallow depth-of-field of a professional DSLR camera, artfully blurring the background to make your subject stand out. It’s perfect for people, pets, and even food or product photography.
  • Burst Mode: To capture a candid moment or an action shot, press and hold the shutter button. The camera will take a rapid-fire series of photos. You can then go through the sequence and pick the one perfect frame where nobody is blinking and the action is at its peak.

Beyond the Basics: Composing Like a Storyteller

Once you've got a handle on the technical settings, you can start focusing on the art of composition. How you arrange the elements within your frame has a massive impact on the mood and message of your photo.

Mastering Angles and Perspectives

Most people shoot photos from eye level. To make your images more interesting, instantly, change your perspective. Don't be afraid to move around!

  • Shoot from a Low Angle: Crouch down and shoot upwards at your subject. This makes them appear powerful, heroic, or larger-than-life. It's great for photos of people, pets, and architecture.
  • Shoot from a High Angle: Getting above your subject and shooting down offers a unique viewpoint. This can be directly overhead for a "flat lay" (top-down view) of food or products, or just a slightly higher angle to give a different perspective on a scene.

Use Leading Lines

One of the most effective compositional tools is using leading lines. These are natural lines within the photo - like roads, paths, fences, staircases, or the edge of a building - that draw the viewer's eye from the foreground deep into the image, typically leading directly to your main subject. This technique creates a strong sense of depth and guides the viewer on a visual journey through your photo.

Incorporate Negative Space

Negative space is the empty or uncluttered area around your main subject. Don't be afraid to have a lot of "nothing" in your photo. A clean, simple background - like an empty wall, a big patch of sky, or clear sand - can make your subject stand out dramatically. It gives the image breathing room and creates a clean, minimalist, or calming feeling.

Editing: Where Good Photos Become Great Photos

Almost every professional photo you see has been edited. Editing is not about faking reality, it's about enhancing your photo to better match what your eyes saw in the moment. The key is to be subtle and develop a consistent style that defines your visual brand.

Start with Subtle Adjustments

Instead of immediately applying a heavy filter that can ruin your photo, start with a few basic, manual adjustments. Most free editing apps have these tools:

  1. Straighten & Crop: The first step should always be to fix a crooked horizon. Then, crop the image to improve an existing composition or create a new one. This is your second chance to apply the Rule of Thirds.
  2. Exposure: Tweak the overall brightness of the image.
  3. Contrast: Increase contrast to make the darks darker and the lights lighter, adding "punch" and depth to your image.
  4. Saturation & Vibrance: Be very careful here. A little goes a long way. Vibrance is often a better choice because it intelligently boosts the less-saturated colors in your image without overdoing skin tones. Saturation boosts all colors equally and can quickly look unnatural.
  5. Sharpness: Add a small amount of sharpening to make the details in your photo appear more crisp and clear.

Choosing the Right Editing Apps

You don't need expensive desktop software. There are incredibly powerful editing apps available right on your phone:

  • Lightroom Mobile: The industry standard for a reason. Its free version is immensely powerful, giving you professional-level control over light, color, shadows, highlights, and more. Learning to use its color grading tools and presets can completely transform your feed.
  • VSCO: Known for its beautiful, film-like presets. It's a great choice for finding a specific aesthetic you like and applying it consistently across your photos.
  • Snapseed (from Google): An excellent and completely free app with powerful tools, including a "Selective" tool that lets you adjust brightness, contrast, and saturation on just one specific part of your image.

Developing a Cohesive Aesthetic

The "pro" look on Instagram often comes from consistency. This is your visual brand identity. When someone visits your profile, does the grid of photos feel harmonious? You can achieve this by:

  • Using the Same Preset: Find a preset (or a small family of similar presets) in Lightroom or VSCO that you love and apply it as the starting point for all your photos.
  • Sticking to a Color Palette: Decide on a few key colors that will appear in most of your photos. This might mean your grid has a warm, earthy tone, or a bright and airy pastel feel.
  • Consistent Shooting Style: Maybe you always shoot in bright, direct light for a high-contrast look, or perhaps you prefer soft, moody light. Consistency in your shooting environment will create a cohesive feel across all your images.

Final Thoughts

Creating pro-level Instagram photos isn't about having the most expensive gear, it’s about understanding the fundamentals of light and composition and developing a knack for subtle, polished editing. Every one of these techniques is a skill you can build with a bit of attention and practice, all with the camera you already use every day.

Once you’ve captured and perfected these incredible images, getting them out to your audience when they'll have the biggest impact is the next step. At Postbase, we designed our visual content calendar to help us plan everything out seamlessly. It lets us see our entire grid ahead of time, drag and drop posts to get the perfect flow, and schedule content across all our platforms reliably. This planning helps us maintain our beautiful, cohesive feed without the chaos of posting on the fly.

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Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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