TikTok Tips & Strategies

How to Share a Reel to TikTok

By Spencer Lanoue
October 31, 2025

You created a great Instagram Reel that your audience loves, and now you want to bring that same energy over to TikTok. Doing this right can seriously boost your reach and grow your following on both platforms, but a simple copy-and-paste job won't cut it. This guide covers exactly how to share your Reel to TikTok the right way - without the dreaded watermark, without sacrificing quality, and with the best chance of going viral on a whole new For You Page.

Why Bother Sharing Reels to TikTok? (Spoiler: It's Worth It)

In a world where creating content can feel like a full-time job, working smarter - not just harder - is the goal. Repurposing your Instagram Reels onto TikTok is one of the most effective ways to do that. The two platforms, while similar, cater to unique and sometimes overlapping audiences. A video that does well on Instagram might find a completely different pocket of fans on TikTok, doubling your content's lifespan and impact from a single creative effort.

Here’s the breakdown of why this strategy is so powerful for brands and creators:

  • Maximize Your Reach: Posting on both platforms exposes your content to a much larger pool of potential viewers. Someone who follows you on Instagram might miss your Reel, but the TikTok algorithm could put it right in front of them (and millions of others). It's a simple way to expand your content's footprint without extra effort.
  • Ultimate Content Efficiency: Why spend hours brainstorming, shooting, and editing a video for it to live on only one platform? By repurposing, you get twice the value out of every piece of short-form video you produce. This frees up precious time to engage with your community or work on your next great idea.
  • Test and Learn Faster: Reposting allows you to A/B test your content across different audiences. You might discover that a certain style of video gets tons of comments on TikTok but more shares on Instagram. These insights are gold for refining your overall content strategy and understanding what truly resonates with your audience on a deeper level.

The "Don't Just Hit Share" Checklist: Prepping Your Reel for TikTok

Before you even think about uploading your video to TikTok, there are a few critical steps you need to take. Skipping these is the difference between a video that feels native and exciting and one that looks like a sloppy hand-me-down that gets ignored by the algorithm. Think of it less as "sharing" and more as "reformatting" for a new stage.

Step 1: Get Rid of the Instagram Watermark

This is rule number one, and it's not negotiable. TikTok's algorithm is smart enough to recognize watermarks from competing platforms (like the little Reels logo and your username that appear when you download directly). It will often suppress the reach of videos containing these watermarks because it understandably wants to prioritize native-looking content. A watermark shouts, "I made this for somewhere else!" and kills your video's potential before it even has a chance.

Here are the right ways to get a clean, watermark-free video file:

Method A: The Golden Rule (For Future Reels)

The absolute best practice is to have a workflow that prevents this problem from ever happening. Always save the original, clean video file *before* you upload it to Instagram Reels.

This means you should be doing your primary edits in a third-party app like CapCut, LumaFusion, or even your phone’s built-in editor. Once your video is trimmed, color-corrected, and edited for pacing, export that final, clean version to your camera roll. This edited-but-not-yet-posted file is your "master copy." From there, you can upload it to both Instagram and TikTok, adding platform-specific sounds, text, and effects natively in each app.

Method B: The Downloader Tool (For Reels Already Posted)

If your Reel is already live on Instagram and you didn't save the master copy, don't worry. Your next best option is to use a third-party online downloader tool.

A quick search for "Instagram Reel downloader without watermark" will give you dozens of options. The process is generally the same for all of them:

  1. Open the Instagram app and navigate to the Reel you want to download.
  2. Tap the three-dot icon (...) to open the menu.
  3. Select "Copy Link."
  4. Open the downloader website in your browser, paste the link into the provided field, and hit download.
  5. The tool will process the video and provide you with a watermark-free MP4 file to save to your device.

Quick Note: Be careful when using these free tools. Some can be loaded with pop-up ads. Just stick to the download function and avoid clicking on anything suspicious. If the audio is copyrighted, always be mindful and consider replacing it with a new sound native to TikTok.

Step 2: Adapt Your Content for the TikTok Audience

Having a clean video file is only half the battle. Now you need to make it feel like it was *made* for TikTok. Simply uploading the silent video isn’t enough, it's the next layer of native customization that makes your content pop.

Swap or Add Trending Sounds

Sounds and music are the lifeblood of TikTok trends. The song you used on your Instagram Reel might already be old news on TikTok. Even worse, if you downloaded using a third-party tool, copyrighted audio is often stripped out, leaving you with a silent video.

This is an opportunity, not a problem. Upload your clean video to TikTok, head to the "Add sound" section, and browse what’s currently trending. Adding a relevant, popular sound can dramatically increase the chances of your video getting picked up by the algorithm. If your original audio involves you talking, you can still add a trending sound and simply turn its volume down to 1-10% in the editor, allowing it to act as subtle background music that still helps with discoverability.

Rethink Your Text Overlays

TikTok has its own unique text styles, fonts, and culture around on-screen captions. Using TikTok's native text editor makes your content instantly feel more at home on the platform. Review your video and see if your key call-to-action can be redone using TikTok fonts.

Another practical consideration is placement. TikTok’s interface (the caption, like, comment, and share buttons) covers different parts of the screen than Instagram's. Watch through your video in the TikTok editor to make sure your important text isn’t hidden behind a button. The "safe zones" are generally in the upper-middle of the screen.

Review Your Caption and Hashtags

Never just copy and paste your Instagram caption over to TikTok. TikTok captions are generally shorter, more direct, and often part of the joke or hook. The hashtag strategy is also completely different. What's trending on Instagram rarely lines up with what's hot on TikTok.

Use TikTok's search bar to research relevant hashtags for your niche. Look for a mix of broad hashtags (like #marketingtips), niche ones (like #smallbusinesssocialmedia), and trending ones that fit your video's theme. A good strategy is to use 3-5 high-quality, relevant hashtags.

Step-by-Step: Posting Your Reel on TikTok (The Right Way)

Ready to put it all together? Here is the step-by-step process for taking a Reel that's already posted and breathing new life into it on TikTok.

  1. Grab Your Video Link: Open Instagram, go to your Reel, tap the three-dot menu, and select "Copy Link."
  2. Download the Watermark-Free Video: Paste the link into a reliable online Instagram video downloader and save the clean MP4 file to your phone's camera roll.
  3. Open TikTok and Upload: In the TikTok app, tap the large + icon at the bottom of the screen. Tap the "Upload" button on the right and select the video you just saved.
  4. Add a Trending Sound: Once your video is in the editor, tap "Add sound" at the top of the screen. Find a trending song or audio clip that complements your video's mood and add it. Adjust the volume as needed in the "Volume" settings.
  5. Add Native Text and Effects: Use TikTok's text tools to add any important callouts or captions directly onto the video. Check the timing and placement to make sure they're visible and easy to read.
  6. Write a Killer Caption: In the final posting screen, craft a short and punchy caption that hooks the viewer. Add 3-5 researched, relevant TikTok hashtags.
  7. Choose Your Cover and Post: Select a high-impact frame from your video to serve as its cover image. This is what people see when browsing your profile. Once that’s set, you’re ready to hit "Post"!

Common Mistakes to Avoid When Repurposing Reels to TikTok

Getting traction on TikTok with repurposed content often comes down to avoiding a few common stumbles. Keep these pitfalls in mind:

  • Posting the Watermark: We can't say it enough. This is the fastest way to have your content deprioritized by the TikTok algorithm. Never upload a video with a visible Instagram Reels logo.
  • Ignoring TikTok-Specific Trends: Don't just post your content in a vacuum. A great video is awesome, but a great video that cleverly ties into a trending sound, format, or meme on TikTok is even better.
  • Forgetting About Safe Zones: On-screen text or important visual information getting blocked by the app's interface looks messy and unprofessional. Always preview your video to make sure everything is visible.
  • Using the Same Hashtag Strategy: Hashtags aren’t one-size-fits-all. What works on IG can fall flat on TikTok. Taking a few minutes to research what’s working on TikTok for your niche will pay off in views.

Final Thoughts

Ultimately, successfully sharing an Instagram Reel to TikTok is about respecting the platform you're moving to. By removing the watermark and tailoring your audio, text, and captions to feel native, you give your content the best possible chance to connect with a new audience. The key is to start with a clean video file and customize it for each platform individually.

Managing content across Instagram Reels, TikTok, YouTube Shorts, and more can become disorganized fast. We built Postbase to simplify this exact workflow by putting everything in one place. You can plan all your short-form videos in a single visual calendar, schedule your posts months in advance, and see all your analytics in one dashboard - all from a clean, modern platform built to make a multi-platform strategy feel easy.

Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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