Facebook Tips & Strategies

How to Save a Facebook Live

By Spencer Lanoue
October 31, 2025

You’ve just finished a successful Facebook Live stream - the comments were flying, and your audience was completely engaged. But once you hit End broadcast, the real work begins. Your live video isn't just a one-time event, it's a valuable piece of content brimming with potential. This guide will walk you through exactly how to save your Facebook Live videos to your computer or phone, ensuring you can repurpose every bit of value from them.

Why Saving Your Facebook Live is a Smart Move

Before we dive into the step-by-step instructions, let's quickly cover why this is so important. Downloading your live video isn't just about creating a backup. It’s the first step in a powerful content multiplication strategy. By saving that raw video file, you unlock the ability to:

  • Create Short-Form Video Clips: You can easily find the best 30-90 second moments from your live stream, add captions, and turn them into compelling Instagram Reels, TikToks, or YouTube shorts. One long video can become 5-10 short clips.
  • Share Highlights on Other Platforms: Post a key segment to LinkedIn to position yourself as a thought leader, or share a funny moment on X (formerly Twitter) to drive engagement.
  • Protect Your Work: Platforms can be unpredictable. Having a local copy of your best content means you'll never lose it due to an unforeseen account issue or accidental deletion. It's your digital insurance policy.
  • Build an Evergreen Content Library: Your live streams can be used in marketing materials, new-hire training, or promotional content for years to come. By saving them, you create a library of assets to pull from anytime you need them.
  • Transcribe for Written Content: Transform your video's audio into a blog post, a newsletter, or several smaller social media text posts. This is an incredible way to cater to audiences who prefer reading over watching.

The First "Save": How Facebook Automatically Keeps Your Live Video

The good news is that you don't have to do anything to save your Live video to Facebook itself. By default, as soon as you finish broadcasting, Facebook gives you the option to post the replay to your profile, page, or group. For most creators, this is standard practice.

This ensures that anyone who missed the live event can watch the replay. This is the simplest form of "saving," but it keeps the content locked within Facebook's ecosystem. To truly unlock its potential for repurposing, you need to download the actual video file to your device. Let's look at how to do that next.

How to Download Your Own Facebook Live Video

Getting a hard copy of your video file is essential for editing and sharing elsewhere. The most reliable and straightforward way to do this is from a desktop computer. While possible on mobile, it can be inconsistent, so we'll start with the foolproof desktop method.

Step-by-Step Guide: Saving From a Desktop Computer

This is the best-practice method for downloading your videos in the highest possible quality. Follow these simple steps:

  1. Go to Your Profile, Page, or Group: Start by navigating to where you originally went live.
  2. Find Your Videos: Look for the "Videos" tab. On a Page, this is usually on the left-hand navigation menu. On a personal profile, you may need to click "More" and then select "Videos."
  3. Locate Your Live Broadcast: Browse through your video library to find the specific live stream you want to download. Click on it to open it in the Facebook video viewer.
  4. Open the Options Menu: Once the video is playing, look for the three-dot menu icon (...). This is typically located next to your name and the post date or sometimes in the top right corner of the video player itself.
  5. Download the Video: Click the three-dot icon, and a dropdown menu will appear. Simply select "Download video."

That's it! Your browser will now download the live video as a standard MP4 file, a nearly universally compatible video format. It will be saved to your computer’s "Downloads" folder, ready for you to edit, clip, and share wherever you want.

How to Save Your Live Video on a Mobile Device

Downloading a video file directly to your phone's camera roll from the Facebook app is less straightforward and often not directly supported. Apps like Facebook prefer to keep you within their environment. However, you can still "save" it for easy access later.

Here's the distinction:

  • Saving Within Facebook (Easy): Navigate to your video in the Facebook app. Tap the three-dot menu (...) and choose "Save video." This action does not download the video file to your phone. Instead, it adds a link to the video in a private "Saved" collection inside your Facebook account, like a bookmark. This is handy for finding it again quickly but doesn't help with repurposing.
  • Downloading to Your Phone (Tricky): Your ability to download the actual file to your phone depends heavily on your device (iPhone vs. Android) and the current version of the Facebook app. Often, there is no direct "Download" button. Because of this inconsistency, the desktop method described above is strongly recommended as the primary approach.

An Extra Tip: Saving Someone Else's Public Facebook Live

What if you want to save a video that isn't yours for personal reference, analysis, or inspiration? You might want to save a tutorial from a thought leader or a friend's public announcement for offline viewing.

Before you proceed, a quick but important reminder: Always respect copyright and intellectual property. Only download videos you have permission to use or for personal, private viewing. Never re-upload someone else's content as your own.

Here’s a reliable workaround to download any *public* Facebook video on a desktop:

  1. Get the Video's URL: Find the public Live video you want to save. Click the "Share" button beneath it and then select "Copy link."
  2. Modify the URL: Open a new browser tab and paste the link. It will look something like this: `https://www.facebook.com/user/videos/12345/`. Now, edit the URL by replacing www with mbasic. The new link should look like this: `https://mbasic.facebook.com/user/videos/12345/`.
  3. Load the Basic Mobile Version: Press "Enter." This will load an old-school, simplified mobile version of the Facebook page in your desktop browser.
  4. Open and Save the Video: Click the video to play it. It will open in its own separate, black browser tab containing just the video. From here, simply right-click on the video and choose "Save video as..." from the menu. You can now save the MP4 file directly to your computer.

You've Saved It... Now What? Ideas for Repurposing Your Live Video

You have the MP4 file saved on your computer - the mission is accomplished! But an unedited video sitting in your downloads folder isn't helping your brand. The final step is to put that asset to work. Here are a handful of actionable things you can start doing right away:

  • Create "Golden Nugget" Clips: Open the video in a simple editor (like CapCut, Descript, or iMovie). Scrub through and find the single most impactful, surprising, or helpful 30-60 second clips. Trim these out, add automated captions, and you've got a week's worth of Reels ready to go.
  • Turn It Into a Podcast Episode: If your Live was conversation-based (like an interview or Q&A), use a tool to strip the audio from the video. Clean it up slightly, add a quick intro/outro, and publish it as a podcast episode.
  • Write a "How-To" Blog Post: Did your live stream teach a concept? Write a blog post summarizing the key steps. Transcribe the best parts, take screenshots from the video for visuals, and embed the full Facebook Live replay at the end of the article.
  • Design Quote Graphics for Social Media: Pull out 3-5 of the most powerful one-liners or statistics you shared. Use a simple tool like Canva to turn these into visually appealing quote cards you can share on Instagram, LinkedIn, and Facebook Stories.
  • Use It in Your Email Newsletter: Don't just tell your subscribers you went live - show them. Take one of your short clips or a key insight, write a brief paragraph about it in your newsletter, and then link back to the full replay on your Facebook page.

By saving one hour-long Facebook Live, you've really created enough source material to fuel your content calendar on multiple platforms for a week or more. That is the essence of working smarter, not harder.

Final Thoughts

Saving your Facebook Live video is a simple technical process that unlocks substantial strategic advantages for your brand. Following the steps on a desktop computer gives you a high-quality video file, creating the foundational asset you need to multiply your content's reach and impact across every social platform you use.

Once you've got that video file safely on your computer, the next step is actually slicing it up and scheduling those brilliant clips. This is where we built Postbase to make life easier. Instead of wrestling with a dozen uploads, my team and I designed it to be video-first, so you can upload your repurposed clips once and schedule them as Reels, TikToks, and Shorts across all your platforms from one clean, visual calendar. It just helps you get your best content out there without the headache.

Spencer's spent a decade building products at companies like Buffer, UserTesting, and Bump Health. He's spent years in the weeds of social media management—scheduling posts, analyzing performance, coordinating teams. At Postbase, he's building tools to automate the busywork so you can focus on creating great content.

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